Title

I think I will have a different cover and title for the two different sections of the book.
Some initial ideas for titles (I've highlighted my favourites):

FAST
* I need this yesterday!
* You snooze, you loose!
* The Fast Lane.
* Speed Junkie.
* Turbo.
* Pell-mell.

SLOW
* Slow and Steady Wins the Race.
* Pause.
* Respite.
* Breathing Space.
* Lull.
* Interlude.
* Time Out.
* Recharge.